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Tag: pesto

Tomato-Pesto Couscous Bowls

This quick and easy couscous mixture is a definite crowd-pleaser.  The flavors of toasted pine nuts, fresh tomatoes, pesto, and Parmesan cheese all combine to make a delicious dish that tastes great warm, room temperature, and cold, so you can refrigerate any that is left over, and easily have it the next day.

dsc_0578-001Sometimes a cook needs a really easy, really quick, yet really delicious recipe to fall back on during busy times.  I won’t list to you my family’s schedule these days (it would take too long, and would most likely be boring to anyone but me!) but let’s just say that on many evenings, there isn’t a lot of time to make a complicated meal.  This couscous dish has been in a regular rotation with us lately, because it takes under ten minutes to prepare, yet it tastes like it took much longer, and it incorporates great flavor with good nutrients.

The Near East company makes all kinds of flavors of couscous mixtures, and I have tried many of them.  For this dish, I like to use the toasted pine nut couscous mix, and then add my own tomatoes, pesto, and cheese.  (I am not getting paid to promote this company’s couscous mix, though maybe I should look into that….)

couscous with tomatoesThough couscous is not gluten-free (it is made from semolina, so it is actually considered a form of pasta), it does have some health benefits, such as vitamins B and E, and a relatively high amount of the mineral selenium.  I am kind of in the middle of the road when it comes to gluten, where I am trying not to eat too much of it, yet I find that eating some foods with it works fine for my body. The thing I really like about couscous is the quick-cooking factor, and also the versatility.  It’s a way to get in some vegetables and herbs, like tomatoes and basil, and feel full and nourished at the same time.

tomato and pesto couscousAnyway, I love the tangy taste of the pesto with the fresh, ripe tomatoes, which are so good this time of year!  If you want to add shredded, cooked chicken to this couscous recipe, feel free.  I know we are having it as part of our dinner tonight, and my husband will probably take a container of it with his lunch tomorrow.  I hope you all enjoy the last few days of summer! It is really starting to look and feel just a bit like fall, which is not a bad thing, but for me, it is a bit nostalgic.  The daylight is fading earlier in the evenings and there is a bit of a chill in the breeze now, yet the sun is still warm and soft in the afternoons.  Have a great weekend!tomato and pesto couscouscouscous against windowtomatoes and parmesanI am sharing this recipe over at Angie’s Fiesta Friday, co-hosted this week by Loretta @ Safari of the Mind and Natalie @ Kitchen, Uncorked.

Tomato-Pesto Couscous Bowls

  • Servings: 4
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Ingredients:

  • One package of Near East Couscous Mix (I think the toasted pine nut mix works best for this recipe)
  • 1 cup of chopped fresh tomatoes
  • 1 tablespoon of prepared pesto (store-bought or homemade)
  • 1/2 cup of shredded Parmesan cheese
  • fresh basil sprigs for garnish, if desired

Directions:

Prepare the couscous according to the directions on the package.  While the couscous is cooking, chop the tomatoes, and measure out the pesto and shredded cheese.  When the couscous is cooked, combine all the ingredients. Serve in bowls.  May be served warm, at room temperature, or cold out of the refrigerator, if using as a leftover. Enjoy!

 

 

Fragrant Basil-Parsley Pesto

basil plant A reward of weeding around basil plants is that you get to smell the fresh, spicy scent of the basil leaves while you are weeding.  At least that is what I was thinking as I was weeding and shooing away mosquitoes yesterday.  And one of the best rewards of growing basil is making and eating pesto.  Not only does basil smell wonderful, but it tastes great, especially when mixed with garlic, nuts, and Parmesan cheese.  The pesto recipe I posted below calls for both basil and parsley, bright green herbs with lots of health benefits.  According to www.medicalnewstoday.com/articles/266425.php, basil is full of antioxidants, minerals such as magnesium, and vitamins, mainly vitamin A, vitamin K, and vitamin C.  Basil also is known to reduce inflammation and to have antibacterial properties.  Parsley is very beneficial to eat as well.  The website www.nutrition-and-you.com/parsley.html states that parsley is high in minerals like potassium and calcium, and like basil, it has high concentrations of vitamins A, C, and especially K.

pesto in blender Pesto is a great way to get those vitamins and minerals, and it offers variety.  You can mix pesto with pasta for a meal, or you can spread it on crackers for a delicious snack.  The nuts in the pesto add to its nutritional quality too–they add protein and the “good” (unsaturated) fats.  I usually use almonds, but pine nuts are a traditional nut to use, and I have also used walnuts too.  Now that basil is in full swing here, we will be using our blender to mix up batches of pesto!  Pesto freezes well, but to me it tastes best the day it is made.  If you know ahead of time that you are going to freeze it, a fellow food blogger gave me this tip to reduce bitterness when freezing:  Leave out the cheese when you are processing the rest of the ingredients, and freeze the pesto without the cheese.  Then when you defrost/thaw the pesto, add the cheese.

Happy summer eating!       pesto in bowlpesto on cracker

Recipe for Basil-Parsley Pesto

Basil-Parsley Pesto

  • Servings: 4
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Ingredients:

  • 1 cup firmly packed fresh basil leaves
  • 1/2 cup firmly packed parsley sprigs (either flat or curly parsley) with stems removed
  • 1/2 cup grated Parmesan cheese
  • 1/4 cup almonds, walnuts, or pine nuts
  • 1 large clove garlic, minced
  • 1/4 cup extra virgin olive oil
  • 1/4 teaspoon salt

Directions:

In a blender container or food processor bowl, combine the basil leaves, parsley, Parmesan cheese, nuts, garlic, and 1/4 teaspoon salt.  Cover and blend or process with several on/off turns, until a paste forms.  When the machine is off, scrape the sides and stir the ingredients before starting again.  Then gradually add the olive oil and keep processing and scraping the sides in between processing, until you reach a smooth consistency.  (It doesn’t have to be completely smooth, but enough so that it is like a sauce or dip).

This amount of pesto can be tossed with 12 ounces of cooked pasta to feed about 4 people, or you can divide it up and use some for a dip or spread.  Store in the refrigerate for 3 to 5 days, or freeze in airtight containers.  Enjoy!