Blend up a glassful of goodness with this berry beet smoothie. Frozen blueberries, frozen raspberries, a steamed beet, Medjool dates, and yogurt all whirl together to make a smoothie that is full of deep, rich flavor and sustenance. The vibrant pink color reflects the concentration of vitamins, minerals, antioxidants, and other beneficial nutrients that make up this wonderful, refreshing smoothie.
Continue readingAuthor: Jenny (Page 1 of 55)
Lemon chicken asparagus pasta is a great weeknight meal that combines the vibrancy of asparagus and fresh lemon juice with the comforting flavors of chicken and pasta, all surrounded with a lush, velvety sauce. It is one of those dinners that I turn to when I am short on time, yet want something wholesome, nourishing, and comforting.
This easy meal takes only about 30 minutes from your kitchen to your table and it checks lots of important boxes. Protein? Check. Flavorful, nutritious vegetable cooked till it’s just tender and not mushy? Check. Deliciously light, creamy, lemon garlic sauce? Check. Tastes great as leftovers? Check.
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These delicious rhubarb yogurt breakfast parfaits feature a simple rhubarb compote layered with spoonfuls of tangy, creamy yogurt topped with crunchy granola for a healthy breakfast treat. The bright, sweet-tart flavor of the rhubarb compote brings a naturally vibrant flavor and lovely ruby-rose color to the parfait.
If you are short on time in the mornings, you can make the fruit compote and even prepare the layers in dishes the night before. Then the parfaits will be ready to pull out of the refrigerator when you are ready for breakfast.
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