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Tag: Fiesta Friday (Page 30 of 40)

Fabulous February Potato Soup

Warm up with a steaming bowl of this deeply satisfying soup.  Potatoes are so versatile that there are endless ways to give variety to the classic potato soup.  This soup, with potatoes, corn, and barley, is lightly spiced with chili powder and cumin, and flavored with a touch of honey and Worcestershire sauce.  Easy to make, not to mention easy on the budget, this soup is a great answer to the question, “what on earth am I going to make for dinner tonight?”

DSC_0520There are evenings when I ask myself that question, and since this soup is made from things that I usually have in my pantry and freezer, it can get me out of a tight spot sometimes. Just serve it with some good bread and/or a green salad, and you have a delicious, comforting winter meal (and probably leftovers for another quick meal–soup always tastes better the second day).  And feel free to throw in some other ingredients too–leftover noodles or couscous also taste good in it!

potato soup with potatoes 2I have been away from the blogging world for a couple of weeks, since my husband recently had knee surgery to repair an injury he got while playing soccer, and I have been taking care of him.  He has been improving really well, but it is a long process.  That’s why wholesome, comforting soups are so good for our family right now.  When things are out of the ordinary, and everyone needs a little extra care, a good, warm bowl of soup can do wonders.

potato soup with spoon 2Or even when things are ordinary, very ordinary, and the February wind is blowing right through your coat, your driveway is a sheet of ice one day and slushy mud the next, a warm bowl of soup can do wonders.

With my husband being laid up for a couple weeks, I have been doing some of his usual jobs around the house.  One of them is taking the dog out one last time before bed.  Although I am bone-tired by then, I drag myself outside and look up, and if it is a clear night, I am amazed.  All the beautiful stars.  Somehow they seem even more beautiful in the winter, on a cold night.  I am thankful to have to go out and look up.  I hope you all have a great weekend.

potato soup and one potatoDSC_0523-001A bunch of wonderful bloggers are gathering at Angie’s Fiesta Friday, co-hosted this week by Lily @ Little Sweet Baker and Julianna @ Foodie on Board , and I look forward to joining them!

Fabulous February Potato Soup

  • Servings: 8
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Ingredients:

  • 8 cups of chicken or vegetable broth
  • 5-6 medium to large potatoes, diced
  • 2 ribs of celery, finely chopped
  • 2 cloves of garlic, minced
  • 6 green onions, sliced
  • 1 cup of corn kernels (frozen or fresh)
  • 1 teaspoon of Worcestershire sauce
  • 1 teaspoon of honey
  • 1 cup of cooked barley
  • 2 tablespoons of flour
  • 2 tablespoons of extra-virgin olive oil
  • 2 cups of milk (I use 2%–use whole or half and half for a creamier soup)
  • 1/2 to 1 teaspoon of chili powder, depending on your taste
  • 1/2 to 1 teaspoon of cumin, depending on your taste
  • salt and pepper to taste
  • shredded cheddar cheese (optional)
  • parsley for garnish

Directions:

In a small pot, cook the barley according to package directions.  In a large pot, bring the 8 cups of broth to a boil.  Wash and dice the potatoes.  When the broth is boiling, add the potatoes, reduce the heat to medium-low, and simmer until the potatoes are tender, about 12 minutes.  Add the corn, Worcestershire sauce, honey, and the cooked barley, when the barley is done.

Meanwhile, wash and chop the celery and onions and mince the garlic.  In a large skillet, heat the oil over medium-low heat.  Sauté the celery, onion, and garlic until celery is tender (it’s okay if the green onion gets a little browned).  Add the chili powder, cumin, and flour.  Cook for 1 minute, stirring to combine.  Gradually add the milk, and stir until thickened.  Add this mixture to the potato mixture in the soup pot.  Simmer until the flavors have had a chance to intermingle.  Add salt and pepper to taste. Top with shredded cheddar cheese and chopped parsley, if desired. Serve with bread and/or a green salad. Enjoy!

 

 

 

 

Soothing Smoothie

Soothe your soul and calm your nerves with this smoothie.  Medjool dates, banana, almond milk, vanilla, and a handful of chocolate chips give it a luxurious taste and lots of important vitamins and minerals.  Normally I would crave a warm drink in the middle of winter, but for some reason, this smoothie hits the spot right now.  Maybe my body is craving the minerals that dates and bananas contain.  And almond milk is so smooth and creamy.  In any case, it tastes decadent and comforting, though it is really quite healthy.

soothing smoothie 5Maybe it’s partly because of the New Year, and maybe it’s partly because my husband will have knee surgery soon, but I have been searching for new ways to eat well.  (We already eat really well, but there’s always room for improvement!)  He and I want to find  foods full of nutrition to help his body heal faster after his surgery.  He recently got a new book called “Thrive Energy Cookbook” by Brendan Brazier.  This book looks really interesting, and has all plant-based recipes.  I am not wanting to go completely vegan or gluten-free at all.  However, I am always interested in expanding my knowledge of food and how what we eat affects how we feel, and I would love to incorporate more plant-based foods into my diet.

soothing smoothie 7Using dates in a smoothie is something new for me, and I really, really like it.  This smoothie recipe is very loosely adapted from a recipe I found in the “Thrive” cookbook.  I say very loosely, because I changed it quite a bit, except for the idea of using dates in a smoothie, for which I am very grateful.  It tastes sweet and flavorful without using much sugar (just from the little bit of chocolate chips, and the almond milk is unsweetened), because the dates are naturally sweet.  If you are wanting to cut back on dairy, or just like the taste of almond milk, this is a great option.  Or to make this a vegan smoothie, just substitute vegan chocolate chips for traditional chocolate chips.

Smoothies are so easy to throw together, and this one tastes delicious–kind of like an ice cream shake, yet it is full of lots of nutrition to make us feel good, and the creamy, smooth texture is calming.  It feels like a tonic for my sometimes-frazzled nerves.  This recipe is for just one serving.  If you are making smoothies for more than one person, just double or triple the recipe accordingly.  I hope you all have a great weekend! Fiesta Friday is happening right now, and I am taking this recipe there! As always, coordinated by Angie, and co-hosted this week by Sonal @ Simply Vegetarian 777 and Petra @ Food Eat Love.soothing smoothie with spoons 2soothing smoothie with banana

Soothing Smoothie

  • Servings: 1
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Ingredients:

  • 1 cup of unsweetened almond milk
  • 1 banana, sliced
  • 2 medjool dates, pitted
  • 2 teaspoons of vanilla extract
  • 2 tablespoons of chocolate chips
  • 4-5 ice cubes

Directions:

Place all the ingredients in a blender.  Blend until smooth.  Some flecks of date and chocolate will remain, but that’s ok.  Pour into a glass. Enjoy!

Tempeh, Vegetables and Noodles

Tempeh is marinated and baked in a tangy sauce made of soy sauce, honey, garlic, and ginger, then combined with stir-fried vegetables and noodles.  This makes a delicious, comforting, and healthy meal.

In keeping with my desire to eat nutritious meals as part of the New Year and a fresh start, I am sharing a recipe for a delicious vegetarian meal using tempeh.  Until recently, I have struggled with using tempeh, because without the right flavorings, it can taste really bland to me.  Yet I know it is such a good source of protein, and from a great source–soy.  Tempeh is made from fermented soybeans, and the whole beans are retained and softened during the fermenting process, making tempeh easier for us to digest than other forms of soybeans.

tempeh and vegetable overheadTherefore, I was SO happy when I found this delicious marinade, which I adapted from one I found on allrecipes.com.  I changed some things, like using honey instead of maple syrup, powdered ginger instead of fresh, and I used less tempeh but kept the same amount of sauce, because I wanted to be able to drizzle the sauce over the whole dish, making it warm and comforting with every bite. This sauce is so good, I will use it with other meals as well!

raw vegetablestempeh and vegetables with red and whiteThe past week, we got some snow.  The birds at our birdfeeder have been eating their seed like crazy, leaving their tiny footprints all over the yard and front porch steps.  In winter, when the outdoor landscape is bleak, certain things stand out to us more, like little birds or little bird footprints.  The comfort of a warm bowl of tempeh, vegetables, and noodles in a tangy sauce tastes that much more comforting on a cold winter day.  The contrasts are starker and more noticeable in winter, and we experience things more strongly.  It makes me think of a quote by one of my favorite writers, Virginia Woolf:  “Never are voices so beautiful as on a winter’s evening, when dusk almost hides the body, and they seem to issue from nothingness with a note of intimacy seldom heard by day.”  That reminds me to turn off the lights and eat by candlelight tonight.  DSC_0153I hope you all have a great weekend, and stay warm!  I am going to make it to Fiesta Friday today, co-hosted this week by the wonderful Julie @ Hostess at Heart and Elaine @ Foodbod.

Tempeh with Vegetables and Noodles

  • Servings: 2-4
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Ingredients:

For the marinade:

  • 1/4 cup of soy sauce (I use reduced-sodium)
  • 3 cloves of garlic, minced
  • 1/4 cup of honey
  • 1/2 teaspoon of dried, ground ginger
  • 1/4 cup of water

For the rest of the meal:

  • 8 ounces of tempeh, sliced into thin slabs
  • 2 tablespoons of olive oil, plus another 2 tablespoons for the vegetables
  • 12 ounces of your choice of noodles
  • 2 large carrots, peeled and thinly sliced
  • 1 bell pepper, thinly sliced
  • 2 cups of broccoli flowerets, chopped

Directions:

In a medium bowl, combine the ingredients for the marinade sauce and stir vigorously until all combined.  In a 9 inch by 9 inch baking dish (or something similar), pour 2 tablespoons of the olive oil.  Place the slices of tempeh on top of the oil in the baking dish, then pour the marinade over the tempeh.  Cover with foil, refrigerate, and marinate for about 2 hours.

When the tempeh is done marinating, preheat your oven to 350 degrees Fahrenheit.  Bake the tempeh, covered with foil, in your oven for 20-30 minutes.  Then raise the temperature to 375 degrees.  Take the foil off of the tempeh and let it bake for another 10-15 minutes, till it becomes golden brown.

When you take the foil off of the tempeh, bring a large pot of water to boil, and cook your noodles according to package directions. Drain the noodles. While the tempeh is finishing baking and the noodles are cooking, heat a wok or skillet over medium-high heat.  Pour in two tablespoons of olive oil, and stir-fry the vegetables until just tender, about 5-10 minutes.  Pull the tempeh out of the oven.  Arrange the noodles and vegetables in bowls.  Top with pieces of tempeh, and spoon the desired amount of sauce from the tempeh baking dish over the meal. Enjoy!

 

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