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Tag: dates

Date and Walnut Loaf

This sweet, moist bread tastes great with a cup of coffee or tea.  With chopped dates and walnuts, lemon zest, and black tea as ingredients,  it has a uniquely rich flavor. It’s the kind of sweet bread that makes me want to slow down, sit in a sunny spot, and and enjoy a few moments of peace.  Dates are so old-fashioned, yet so in style again, as we are looking to get away from processed sweeteners and get back to more natural sweeteners.  Plus, they are loaded with nutrients, such as potassium and iron.  Walnuts have their own nutritional benefits too, so this bread is both rich in flavor and dense in nutrients.

DSC_0534-001Since it is St. Patrick’s Day, I thought it would be a fitting day to share this recipe, since I found it in one of my latest cookbook obsessions–“The Irish Kitchen: 150 Recipes for Everyday Cooking from the Emerald Isle”, published by Love Food.  This type of bread is not solely Irish (it seems to have been popular in England and Scotland as well), but in any case, the recipe I share below is from an Irish cookbook.  I love the part where the recipe calls for soaking the dates and lemon zest in tea, and then adding that mixture to the batter.  The tea makes the bread such a pretty color, and gives a subtle flavor that helps balance the sweetness.

date bread in handsWe are lucky to have such bright, breezy St. Patrick’s Day this year.  I can remember some St. Patrick’s Day snowstorms, so I am happy to see the bright sunlight today!  For some reason, this bread really touched me this week.  My husband, daughter, and I loved it, (my son, not so much….) and for some reason it’s the kind of bread that made us slow down when we ate it.  It’s meant for a snack or a tea/coffee break, and it is the kind of thing that encourages contemplation and conversation, as least for me.  walnuts dates lemonMaybe because it feels old-fashioned and has the essence of a slower-paced time.  Maybe because it’s so richly flavored that we had to savor it slowly.  Or maybe it’s just that it’s been sunny the past few days, and the novelty of being in the sun has lulled us into a state of contentment.  In any case, this bread is sweet. It also tastes just as good the next day (if it lasts that long).  I hope you all have a wonderful St. Patrick’s Day and a great weekend! Now it’s time to join the party at Fiesta Friday, co-hosted this week by Naina @ Spice in the City and Julianna @ Foodie On Board.date bread with teapot 1crocus and rockdate bread in hand on porchdate bread in sun 2date bread loafdate bread on bench18

Date and Walnut Loaf

  • Servings: 1 loaf
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Ingredients:

  • 2/3 cup dates, pitted and chopped
  • 1/2 teaspoon of baking soda
  • zest of 1/2 lemon, finely grated
  • 1/2 cup of hot tea
  • 3 tablespoons of unsalted butter, at room temperature, plus a little more for greasing the pan
  •  1/3 cup of brown sugar, firmly packed
  • 1 egg
  • 1 cup of unbleached all-purpose flour
  • 1 teaspoon of baking powder
  • 1/4 cup of walnuts, chopped
  • walnut halves to decorate

Directions:

Preheat your oven to 350 degrees Fahrenheit.  Lightly grease an 8 and 1/2  X  4 and 1/2  X  2 and 1/2-inch loaf pan, and then line it with parchment paper.

Place the chopped dates, baking soda, and lemon zest in a bowl, and pour in the hot tea.  Let soak for 10 minutes, until softened.

In the meantime, cream the butter and sugar together until  the mixture is light and fluffy.  Beat in the egg.

In a small bowl, combine the flour and baking powder.

When the dates are done soaking, add that mixture to the butter mixture and stir well to combine.  Add the flour mixture, and fold in, gently combining.  Fold in the chopped walnuts and gently combine again.

Spoon the batter into the prepared loaf pan.  Smooth the surface and place the walnut halves on top to decorate.

Bake in your 350 degree oven for 35 to 40 minutes, or until risen, golden brown, and firm. Let the bread cool in the loaf pan for 10 minutes, then turn it onto a wire rack to cool completely.  Slice it and enjoy!

This recipe is adapted from The Irish Kitchen: 150 Recipes for Everyday Cooking from the Emerald Isle

Soothing Smoothie

Soothe your soul and calm your nerves with this smoothie.  Medjool dates, banana, almond milk, vanilla, and a handful of chocolate chips give it a luxurious taste and lots of important vitamins and minerals.  Normally I would crave a warm drink in the middle of winter, but for some reason, this smoothie hits the spot right now.  Maybe my body is craving the minerals that dates and bananas contain.  And almond milk is so smooth and creamy.  In any case, it tastes decadent and comforting, though it is really quite healthy.

soothing smoothie 5Maybe it’s partly because of the New Year, and maybe it’s partly because my husband will have knee surgery soon, but I have been searching for new ways to eat well.  (We already eat really well, but there’s always room for improvement!)  He and I want to find  foods full of nutrition to help his body heal faster after his surgery.  He recently got a new book called “Thrive Energy Cookbook” by Brendan Brazier.  This book looks really interesting, and has all plant-based recipes.  I am not wanting to go completely vegan or gluten-free at all.  However, I am always interested in expanding my knowledge of food and how what we eat affects how we feel, and I would love to incorporate more plant-based foods into my diet.

soothing smoothie 7Using dates in a smoothie is something new for me, and I really, really like it.  This smoothie recipe is very loosely adapted from a recipe I found in the “Thrive” cookbook.  I say very loosely, because I changed it quite a bit, except for the idea of using dates in a smoothie, for which I am very grateful.  It tastes sweet and flavorful without using much sugar (just from the little bit of chocolate chips, and the almond milk is unsweetened), because the dates are naturally sweet.  If you are wanting to cut back on dairy, or just like the taste of almond milk, this is a great option.  Or to make this a vegan smoothie, just substitute vegan chocolate chips for traditional chocolate chips.

Smoothies are so easy to throw together, and this one tastes delicious–kind of like an ice cream shake, yet it is full of lots of nutrition to make us feel good, and the creamy, smooth texture is calming.  It feels like a tonic for my sometimes-frazzled nerves.  This recipe is for just one serving.  If you are making smoothies for more than one person, just double or triple the recipe accordingly.  I hope you all have a great weekend! Fiesta Friday is happening right now, and I am taking this recipe there! As always, coordinated by Angie, and co-hosted this week by Sonal @ Simply Vegetarian 777 and Petra @ Food Eat Love.soothing smoothie with spoons 2soothing smoothie with banana

Soothing Smoothie

  • Servings: 1
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Ingredients:

  • 1 cup of unsweetened almond milk
  • 1 banana, sliced
  • 2 medjool dates, pitted
  • 2 teaspoons of vanilla extract
  • 2 tablespoons of chocolate chips
  • 4-5 ice cubes

Directions:

Place all the ingredients in a blender.  Blend until smooth.  Some flecks of date and chocolate will remain, but that’s ok.  Pour into a glass. Enjoy!