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Tag: breakfast (Page 3 of 3)

Cherry Berry Breakfast Jars

Tart, juicy cherries and sweet blueberries are layered with Greek yogurt, granola, and chia seeds to make a healthy, beautiful breakfast bursting with flavor.  Mason jars make this not only pretty (I love how they show the colorful layers), but they are also practical–just screw on the lid, put the jar(s) in the cooler, and you have a portable breakfast or snack.

cherry berry breakfast jars on porchSummer fruit really is a special treat. There is just nothing like being able to walk out the door and pick fruit right in your own yard, or pick it up from a nearby farm stand.  You can taste the bright sunshine in every bite, and something with that much fresh flavor and naturally bright color has to be loaded with beneficial nutrients!

I wanted to do a post in honor of our cherry trees this week, because they have given us such great fruit this season!  We planted them a few years ago as tiny little trees, and over time we have nursed them, protected them from hungry deer, and watched them grow.  This is the first summer we have been able to harvest more than a handful of cherries from them, and I am so excited about it! Tart cherries have been a favorite of mine since I was a child.  Lots of good childhood memories are mixed in with the pursuit of good cherries and cherry pies. To have them now growing in my own yard feels like a huge luxury, and I know how my dad would love it.

cherries in white bowl 3Our two cherry trees, though still not large, are just loaded with bright red tart cherries! So far, we have been eating them too quickly to make a pie filling, but these easy breakfast jars are perfect.  The sweetness of the blueberries helps balance the tart flavor of the cherries, and really, you could substitute any seasonal fruit if you don’t have cherries or blueberries.

cherries and berries 2This recipe is so simple, yet it is so delicious and so pretty that it is worth remembering and sharing.  My kids, who were definitely in a breakfast rut, have been loving these jars the past couple of mornings.  I think it has to do with the freshness of the fruit and the novelty of the layers instead of everything just mixed up in a bowl.  You can use your favorite yogurt and favorite granola, and sweeten it all with honey if you are using unsweetened yogurt.

cherry berry breakfast jar overview 2I hope you are all enjoying some summer air and summer fruit! We went camping last weekend, and it was just what we needed.  To be away from routines and to be surrounded by nature, getting back to the basics.  It felt like time kind of stood still for us for a couple of days, and we had some good family exploring new territory and sitting around the campfire, roasting marshmallows and listening to the fire crackle and pop.  The trees, the lakes, the fresh air and stars at night all soothed my soul.  And the juicy, tart cherries give vitality and hope.  I hope you are all having a good week! I am going to share this tasty recipe at Angie’s Fiesta Friday, where lots of great food bloggers gather to trade recipes and inspiration.cherry berry breakfast jars in hands 3cherry berry breakfast jars with stripescherry tree

Cherry Berry Breakfast Jars

  • Servings: 4 half-pint sized jars
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Ingredients:

  • 1 cup of fresh tart cherries, washed and pitted
  • 1 cup of fresh blueberries, washed
  • 2 cups of Greek yogurt
  • 2 cups of your favorite granola
  • 1 teaspoon of chia seeds (optional)
  • 1/4 cup of honey (use if your yogurt is unsweetened)
  • 4 half-pint sized mason jars

Directions:

Wash the fruit and remove the pits from the cherries.  Set out the yogurt, granola, chia seeds, and mason jars.  In each mason jar, spoon in a layer of yogurt, fruit, granola, and a 1/4 teaspoon of chia seeds. Repeat the layers.  Serve immediately or cover with the mason jar lids and refrigerate or take with you in a cooler.  Enjoy!

Cozy Wheatberry Breakfast Bowl

With wheatberries, chopped apple, walnuts, and yogurt, this breakfast bowl is full of important nutrients to help you start your day.  Maple syrup and vanilla give it a naturally sweet flavor.

Though I love a warm bowl of oatmeal on a winter morning, sometimes it is important to change things up a bit.  Wheatberries are the whole kernel from a wheat plant, therefore they have more fiber, vitamins, and minerals than the processed wheat we often eat.  They are a good source of fiber, protein, iron, and B vitamins, just to name a few.  (Wheatberries do contain gluten, so they are not good for those who cannot tolerate gluten).

wheatberry breakfast bowl with mug 7For this recipe, I am using a type of wheatberries that I bought already parboiled, so they only take about 20 minutes to cook, which is pretty important to me, since my mornings are often rushed.  They are fairly easy to find, in natural food stores, or in the grain or health food aisle of many grocery stores.  If you have wheatberries that have not been previously parboiled, they can take up to an hour to cook, which is fine if you have the time.  One nice thing about wheatberries is that the leftovers can be stored in the refrigerator for a couple of days, and they are very versatile, so you can make a big batch and serve a breakfast bowl a couple of times a week, or use the leftovers in savory dishes as well.  Just warm up the leftovers on the stove with a little added water, or even in the microwave.

wheatberry breakfast bowl with mug 18I love the hearty, nutty taste of wheatberries, and they are satisfyingly filling too.  I can eat a bowl of them and feel sustained for at least a couple of hours or so, without feeling overly full.  The ingredients in this breakfast bowl are simple and accessible.  I am continually striving for a balance between convenience, nutrition, and good taste.  It doesn’t take much time or extra planning to chop an apple, swirl some maple syrup and vanilla extract into some plain yogurt, and sprinkle on a handful of walnuts.  wheatberry breakfast bowl with mug and appleYet it tastes flavorful, comforting, and sustaining, like it will give me energy to get my day started in a positive way.  Sometimes a recipe can be so simple, yet it’s what we need to give us an extra nudge to try something.  I can imagine that bananas, dried fruits, almonds, and milk would also taste really good with this.

I hope you are all having a good week so far, and stay warm!wheatberry breakfast bowl ingredients

Cozy Wheatberry Breakfast Bowl

  • Servings: 2-4
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Ingredients:

  • 1 cup of wheatberries
  • 2 and 1/2 cups water
  • 1-2 apples, chopped
  • 1/2 half cup of walnuts, coarsely chopped
  • 1 cup of plain yogurt (I like Greek yogurt)
  • 1 teaspoon of vanilla extract
  • 2 tablespoons of pure maple syrup (more or less, to your desired sweetness)

Directions:

Place the cup of wheatberries with 2 and a half cups of water in a medium saucepan.  Bring to a boil, and then lower heat to medium-low.  Simmer, covered or partially covered, for about 15-20 minutes, if the wheatberries are parboiled.  If they have not been previously parboiled, simmer for about an hour.  Check the wheatberries often to test their tenderness.  They are done when they have burst their shells and are tender and chewy.  Cooking time may vary–it does for me.

While the wheatberries are cooking, chop the apple(s) and walnuts.  Place the yogurt in a small bowl and swirl the maple syrup and vanilla extract with the yogurt.  When the wheatberries are done, spoon them into bowls and stir in the yogurt mixture, apples, and walnuts.  Refrigerate the leftover wheatberries (if there are any), and warm them up when you use them again. Enjoy!

Maple-Banana Smoothie with Oats and Walnuts

maple smoothie on counterThe snow is melting, the sun has a promise of warmth, but the wind is still chilly and the nights are cold.  The sap is running in the sugar maple trees.  In celebration of maple syrup season, I made a delicious smoothie today, sweetened with pure maple syrup from Michigan’s Upper Peninsula.  My brother and his wife live up there, and gave us this syrup made by a friend of theirs.  It is so flavorful and pure, I feel like I am walking in the fresh north woods when I taste it.  I love using pure maple syrup as a sweetener.  It is a welcome alternative to refined sugar, and it contains minerals and antioxidants as well.  Maple syrup has gained popularity in many recipes, and I am enjoying experimenting with it. The smoothie I made this morning is full of soothing, creamy, rich nutrition with banana, yogurt, oats, and walnuts.  maple smoothie ingredients 3To me, it is the perfect combination of sweet and nourishing.  Goodness knows I needed a boost of energy this morning, and this smoothie has enough protein from the yogurt, oats, and walnuts to provide lasting energy.  My sweet son has been quite sick this week, and I have needed all the energy I could get to help take care of him. Fortunately, he is feeling much better.  I am sharing this recipe, because I hope this smoothie will help you face whatever lies ahead with strength and some enjoyment thrown in along the way.  That’s where the maple syrup comes in. It is such a lovely, natural treat. “When made in small quantities–that is, quickly from the first run of sap and properly treated–it has a wild delicacy of flavor that no other sweet can match. What you smell in freshly cut maple-wood, or taste in the blossoms of the tree, is in it. It is then, indeed, the distilled essence of the tree.” –John Burroughs, Signs and Seasons, 1886. I love the phrase “wild delicacy.”  Those two words seem to be opposites, and yet together, they describe some of the best things in life. Have a wonderful weekend! I am sharing this recipe with the many talented bloggers at Angie’s The Novice Gardener site for Fiesta Friday, hosted today by Jhuls at The Not So Creative Cook and Mila at Milkandbun. maple smoothie ingredients 2maple smoothie on porch 3maple smoothie on porch 4

Maple-Banana Smoothie with Oats and Walnuts

  • Servings: 1
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Ingredients:

  • 1/4 cup old fashioned rolled oats
  • 2 tablespoons of raw walnuts
  • 1 cup plain yogurt
  • 1 banana, peeled and chopped
  • 1/2 cup milk, almond milk, or soymilk
  • 2-3 tablespoons pure maple syrup
  • 1/2 teaspoon vanilla

Directions: Place the oats and walnuts in a blender or food processor.  Blend until the mixture resembles coarse sand.  You may need to scrape the sides and stir the mixture a bit between blending.  Then add the yogurt (Greek yogurt is great too), banana, milk, maple syrup, and vanilla.  Blend again until smooth.  If this is too thick, you can add a couple ice cubes and blend again.  If you prefer it on the thicker side (like I do), simply pour into a glass and sip with a straw and/or spoon.  Enjoy! 

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