In this asparagus quinoa salad, fresh asparagus is roasted with pistachios and then mixed with quinoa and a homemade honey-garlic vinaigrette. The result is a salad rich in superfoods, with lots of flavor and tons of nutrients. It’s the perfect salad to take to a picnic, to enjoy with lunch, or to use as a side dish at dinner. It’s light, while at the same time satisfying and filling.
I love how fluid recipes can be. They are never exactly the same twice, and they bring with them stories, memories, and reminders of friends or family members who have shared or contributed to the recipes. The same goes for sharing meals with others too. We get ideas from one another and build on our conversations and memories.
Quinoa salad has been on my mind lately for a number of reasons. My soccer mom/walking buddies have been making versions of it and we’ve been exchanging ideas, plus my mother is on a quinoa kick as well. The other day when we were over at her house, she made some asparagus and quinoa separately, but they ended up getting mixed up on my plate, and they tasted great together. I knew I wanted asparagus in my next quinoa salad.
In addition to vegetables, one of my friends likes to put nuts in her quinoa salads. The only nuts I have in the house right now are pistachios. I thought those would be good with the asparagus too. Little did I know that when I googled asparagus and pistachios, lots of recipes came up! Apparently I was not the only one who thought this would be a good combination. The following asparagus quinoa salad recipe is very basic, and based loosely on a few different recipes I found, my own experience with asparagus and quinoa, plus input from friends and my mother. That’s what I mean about recipes being so fluid. They are influenced by those we talk with or read about, plus by what is in season, and what we have on hand. They are like living, breathing entities sometimes, changing with the weather and the circumstances.
This asparagus quinoa salad is really satisfying. The nutty flavor of the quinoa blends deliciously with the pistachios and asparagus, and the vinaigrette gives it just the right amount of sweetness and zing. Feel free to add other vegetables you have in your kitchen, and if you are in a hurry, just add your favorite salad dressing instead of making it from scratch. The versatility of quinoa is one of its strongest attributes, along with its huge health benefits. I plan to make versions of this salad all summer long, depending on which vegetables are in season.
I hope you all have a great weekend! The weather here has been gorgeous. I can’t believe it’s already June. The kids will be out of school soon. It’s been a full few days around here, with a soccer tournament and a state track meet, along with end-of-the-school-year events and other gatherings too. I have not had a chance to visit other blogs like is enjoy doing. I hope to catch up on that this weekend. At this time of the year, with the beautiful weather and flowers blooming, I always hear my grandpa’s voice quoting part of a James Russell Lowell poem: “And what is so rare as a day in June? Then, if ever, come perfect days….” I hope you enjoy some beautiful June days.
This recipe will be shared over at Angie’s Fiesta Friday, co-hosted this week by Mollie @ The Frugal Hausfrau and Aruna @ Aharam.
Asparagus Quinoa Salad
Ingredients:
- about 1 pound (or one bunch) of asparagus
- 1/2 cup of roasted and salted pistachios, shelled
- 1 cup of quinoa, cooked
- a couple sprigs of fresh mint (optional)
For the vinaigrette:
- 1/4 cup of extra-virgin olive oil
- 1 tablespoon of white wine vinegar
- 1 tablespoon of honey
- 1 clove of garlic, minced
- salt and pepper to taste
Directions:
Preheat your oven to 400 degrees Fahrenheit. Remove the pistachios from their shells and measure them to 1/2 cup. Wash the asparagus and snap off the tough ends. Chop the asparagus into bite-sized pieces. Lightly coat a rimmed baking sheet with olive oil. Spread the asparagus pieces and pistachios into a single layer on the baking sheet and gently toss with the olive oil. Bake in your 400-degree oven for about 15 minutes, checking to see that the asparagus is tender, and removing it when the asparagus is just-tender.
Meanwhile, cook the quinoa in according to the package directions. When the quinoa is done (expanded, tender and all the water is absorbed), transfer it to a large bowl and let it cool some. When the asparagus is done, let it cool some as well.
While things are cooling, mix up the vinaigrette in a glass container. Combine the olive oil, white wine vinegar, honey, salt, pepper, and mined garlic, and stir well. If you have a glass bottle with a screw top, combine the dressing in there and shake.
Then mix the asparagus/pistachio mixture with the quinoa in the bowl, and pour the vinaigrette in as well. Stir gently but thoroughly to combine. Add salt and pepper to taste, if desired. Add some chopped fresh mint leaves if you wish. Serve at room temperature. Leftovers may be stored in the refrigerator. Enjoy!
I am constantly striving for a balance between eating well and staying within a reasonable food budget. If left to my own devices, I am like a kid in a candy store when I go into places like Whole Foods or the little gourmet food shop I recently discovered. However, with many other things going on, staying within a reasonable food budget is a necessity and a challenge I enjoy, so when I find an inexpensive, healthy, and delicious meal, I keep it in our regular meal rotation. This white bean wrap recipe is one of those, and though it varies a little bit from week to week depending on which vegetables are in season, when it comes to taste and economy, the rice and bean combination always delivers.
Now that the weather has finally warmed up around here, I look forward to more and more fresh vegetables at the farm stands that dot the countryside around my home. Our black raspberries are looking promising so far, and my aunt recently gave me a bunch of rhubarb. I can’t wait to make a pie! Our screened-in porch is all cleaned up and ready, we will be eating out there as often as possible. Last night my husband and I sat out there and listened to the night noises–the insects and frogs, and looked at the stars.
I love a good leek and potato soup, but this time I wanted to add chicken to make the meal extra filling for my growing boy and my hungry husband. The mild flavor of chicken and chicken broth go great with the potatoes and leeks. At the end of the cooking time, I added milk instead of the traditional cream, to make it lighter, yet still creamy and silky. Leek and potato soup is usually pureed in a blender, but with the chicken, that is not such a good idea. However, I found that since the vegetables cooked all day in the crockpot, they were very tender and soft anyway. Topped with some fresh chives and salt and pepper, this meal is a keeper.
I have had my crockpot for many years, and I find it to be such a lifesaver during the times in our life when I am unable to be home making dinner at dinner time. This week has been that kind of a week, and this soup really hit the spot for my guys–with leftovers, we had it two nights in a row. If you need a quick crockpot soup to throw together in the morning so you can get out of a pinch in the evening, this is a delicious one!
My kids both had their band concert a couple of nights ago. There is something about listening to live music that is so invigorating and satisfying. It brings up all kinds of emotions and memories, and it brings people together. At the end of the concert, the combined high school and junior high bands played “Don’t Stop Believing” by Journey. Someone turned on the disco ball in the auditorium, and we in the audience sat there in the dark, with little twinkling lights swirling around us, listening to our kids play a song that was part of our own teenage years. For a few minutes we were suspended in time. When the concert ended and the lights came back on, I was not the only one with moist eyes. The band sounded so good! The kids played so well. Children grow so fast. Time flies. We are all in this together.
