Category: Soups (Page 5 of 7)

Fall Harvest Soup

October 28, 2015 / Jenny / 6 Comments

I love it when food captures the color and feeling of a season. This fall harvest soup does just that. It is warm and nourishing, and its color is a beautiful combination of deep orange and gold, much like the leaves that are falling off of the trees. With butternut squash, potatoes, and carrots being the main ingredients, it if full of necessary vitamins, minerals, and phytonutrients to help us stay strong as the weather turns cold and damp. Curry, ginger, and nutmeg give this soup a subtle flavor, along with a generous amount of ground peppercorns. Because it is pureed in the blender or food processor, the texture is smooth and creamy, and you can serve it either in bowls or little glasses. The garnish possibilities are endless, including chopped walnuts, roasted pumpkin seeds, shredded cheese, or sour cream.

Though I have made some changes, the recipe for this soup is based on one I found in one of my favorite cookbooks, simply called “Autumn,” by Susan Branch. My cousin gave me this cookbook a few years ago, and I have enjoyed many of the recipes in it, along with beautiful illustrations and quotes. This cousin is actually more like a sister to me, since she and I both grew up with three brothers and no sisters. We are so different, yet so alike in many ways. Food has the power to connect people, and every time I use a recipe from that cookbook she gave me, I think of her. We live far apart now (the Atlantic Ocean is between us), yet we are able to stay connected. She recently called me to wish me a happy birthday, and along with catching up about our families and our career accomplishments and aspirations, she told me about her latest favorite way to make butternut squash (which I want to try soon). The love of food is something we have shared for a long time, a love rooted in our shared past and our shared ancestors, and our shared favorite recipes.

No matter how much modern life seems to isolate us, or how much our busy schedules threaten to overtake our souls, food can bring us back to earth and connect us to those we love. A humble vegetable like squash can make us feel like we have crossed continents. Allowing time for washing, peeling, and chopping vegetables gives us time to think, to reminisce, or to talk with whomever is in the kitchen. Homemade soup cannot be rushed. Somehow soup that is not rushed tastes the best to me. This soup is delicious–in its taste, in its color, and with all the associations it brings. Wishing you all the beauty of fall.

Fall Harvest Soup

Servings: 8-10
Time: about
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Ingredients:

3 tablespoons of butter
1 medium onion, chopped
2 medium to large carrots, peeled and sliced
2 medium potatoes or 4-5 small potatoes, peeled and cubed
about 5 cups of butternut squash (one medium-sized squash or about 2 and 1/2 pounds), peeled and cubed, with seeds cut away
6 cups of chicken broth or stock (I like the Better than Bouillon brand)
1 teaspoon of curry
1/4 to 1/2 teaspoon of dried ginger
1/4 to 1/2 teaspoon of nutmeg
salt and pepper to taste
chopped walnuts, roasted pumpkin seeds, shredded cheese, or sour cream for garnish

Directions:

Melt the butter in a large soup pot. Over medium heat, saute the onion and carrot until soft, about 7 minutes. Stir in the potatoes and squash. Add the broth and bring to a boil. Reduce the heat and simmer, partially covered, for about 40 minutes. Add the curry, nutmeg, and ginger. Let the soup cool for a few minutes. In a food processor or blender, puree the soup in batches. Return the soup to the pot and add salt and pepper to your taste. Adjust the other seasonings if you wish. Serve in bowls with spoons, or in little glasses to sip. Enjoy!

Summer Garden Vichyssoise

July 15, 2015 / Jenny / 4 Comments

This light and refreshing soup is a delicious way to use summer vegetables. Packed with nutrients from all the greens and protein from the Greek yogurt, it’s a healthy soup too. Vichyssoise is a French word, and though some sources say this type of soup originated in France, some say it began in the United States. In any case, Vichyssoise is usually served cold, though it can also be served warm. It typically consists of potatoes, leeks or some type of onions, and some kind of creamy ingredient, such as milk, cream, or yogurt. There are countless variations, and it’s fun to experiment with it.

The recipe I am sharing below is based on one I found in my latest (and ever-evolving) cookbook obsession, Cranbrook Reflections: A Culinary Collection. It features potatoes, green onions, and cucumbers. However, I substituted garden-fresh spinach and Swiss chard for the lettuce, and Greek yogurt for sour cream. Chilled and blended to a creamy smoothness, it is truly delicious and energizing. With the muggy weather we have been having here, it feels good to have a cold soup packed with rejuvenating greens. It keeps in the refrigerator for a few days, and I know I will be enjoying it for the next couple of lunches.

Today, I believe we will finally have a reprieve from the mosquitoes. The air feels less humid, there is a fresh breeze, and the sun is bright. It has been quite a couple of weeks for mosquitoes here. Maybe this afternoon we can pick our black raspberries and work in the garden, without being attacked! The fresh breeze and warm sun of today make me think of one of my favorite Emily Dickinson excerpts: “Inebriate of Air–am I–/And Debauchee of Dew–/Reeling through endless summer days–/From inns of Molten Blue.” Hope you all have a nice end of the week and weekend!

Summer Garden Vichyssoise

Servings: 6
Time: approximately 25 minutes
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Ingredients:

2 tablespoons extra-virgin olive oil
1/2 to 1 cup chopped green onions
1 cup unpeeled potato, thinly sliced
1 large cucumber, peeled and diced
2 cups shredded greens, such as spinach and Swiss chard
3/4 teaspoon fresh dill, finely chopped (leaves only)
3 and 1/2 cups chicken broth (you can use vegetable broth if want to make it vegetarian)
1 teaspoon of salt, or salt to taste
dash of freshly ground black pepper, to taste
1 cup plain Greek yogurt (or sour cream if you prefer)

Directions:

Heat the oil in a large soup pot. Add the potato and green onion and cook, stirring frequently, over medium heat for about 5 minutes, or until the onion is softened. Add the cucumber, greens, dill, broth, salt, and pepper. Bring to a boil, reduce heat, and cover. Simmer for about 15 minutes, until vegetables are tender, stirring occasionally. Remove from heat and allow the soup to cool. Stir in the Greek yogurt. Puree the mixture in a blender in batches until smooth. Refrigerate the soup until cold, or you may serve it warm if desired. Garnish with fresh herbs such as dill, parsley, or chives. Enjoy!

Potato Soup with White Beans

May 8, 2015 / Jenny / 4 Comments

Spring never arrives smoothly here in Michigan, and the weather swings back and forth like a pendulum. Some days are as warm and sunny as a dream (like today), with flowers and buds popping out everywhere, while some days are bone-chillingly cold, wet, and windy (like 3 days ago). It was a cold, wet, and windy spring day when I put this soup together in my warm, cozy kitchen. This recipe is a great way to use some staples in your pantry and make that grocery budget stretch a little further. And it is healthy, hearty, and really tastes delicious too. My husband and son are big fans of this soup.

Potatoes, great northern beans, onions, and carrots all keep really well and can be easily eaten at any time of the year. I used golden carrots this time, and brightened up the soup with chopped fresh parsley from the plant on our windowsill. As spring produce comes in, I can imagine serving it with a side of asparagus or fresh new greens. The tablespoon of tomato sauce adds body and flavor to the soup, but it is optional. We almost always have a jar of tomato sauce in the refrigerator for one thing or another, so it was easy to grab a tablespoon of it to add to the simmering pot.

This soup is very easy, and does not take more than thirty minutes to make. I am on a continuing quest to make meals from as many whole foods as possible, while keeping an eye on both the time involved and the grocery bill. I feel that this soup recipe fits in with my ongoing quest. Of course it is nice to splurge sometimes, both with time and money. And it’s not realistic for us to eat healthy, whole foods one hundred percent of the time. But with a little planning, it doesn’t always have to be expensive and time-consuming to eat in ways that are good for our bodies and good for our planet. And truly, foods that are good for our bodies and the planet taste really, really delicious!

Have a great weekend! Spring is a time of great promise and new life, and lots of labor to bring our seeds to fruition. Our cherry trees are in full blossom and some vegetable seeds are coming up. This quote seems fitting for this time of year: “Happiness held is the seed; Happiness shared is the flower.” –John Harrigan

Potato Soup with White Beans and Carrots

Servings: 4-6
Time: approximately 30 minutes
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Ingredients:

2 tablespoon of extra-virgin olive oil
1 cup of onion, chopped
2 carrots, peeled and chopped into small disks
3 cups of potato, scrubbed and chopped into small cubes
15 ounces of cooked white beans (I used great northern beans), drained and rinsed
6 cups of chicken or vegetable broth
salt and pepper to taste
1 tablespoon of tomato sauce

Directions:

Wash and chop the vegetables. Heat the olive oil over medium heat in a large pot. Swirl the oil around to coat the bottom of the pot. Sautee the onions and carrots for about 5-7 minutes, until soft, stirring frequently. Add the broth and potatoes, and bring to a boil. Reduce the heat, and simmer at medium-low heat for about 12 minutes, until the potatoes are fork-tender. Add the beans, and cook over low heat until heated through. Then add the tablespoon of tomato sauce and salt and pepper to taste, depending on how much salt is in your broth. Serve with a salad, sandwiches, or cheese and crackers. Enjoy!