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Tag: healthy eating (Page 3 of 4)

Wholesome Weekend Waffles

waffles 2Although it is not a weekend, I made waffles for my kids this morning because we were home and had a little extra time.  Usually, it is my husband who makes them for us on Saturday or Sunday mornings.  And he really does a better job than I do at them.  But this recipe, which I have posted below,  is pretty solid, so even those who don’t make waffles very often (like me) can do it.  Just remember to preheat and lightly oil your waffle maker before you pour the batter in.  I learned that the hard way.  There is no white flour to be found in this recipe, which I find very appealing.  It’s full of fiber and all the other good things associated with whole wheat flour and oats.  According to www.webmd.com/food-recipes/features/reap-the-benefits-of-whole-grains, whole wheat and oats also contain protein, B vitamins, trace minerals, and antioxidants.  And there’s only a teaspoon of sugar, yet the waffles are tasty and hearty.  If you are looking to fuel up for an active day, these waffles are a great way to do it.  Topped with peanut butter or maple syrup, and fresh fruit on the side, they taste even better.

waffles 3waffles 1

Recipe for Weekend Waffles

Weekend Waffles

  • Servings: 4-6
  • Print

Ingredients:

  • 1 1/2 cups quick-cooking (not instant) oats
  • 1 cup whole wheat flour
  • 1 teaspoon baking soda
  • 1 teaspoon sugar
  • 1/2 teaspoon salt
  • 2 cups milk
  • 1 Tablespoon white vinegar
  • 2 Tablespoons vegetable oil
  • 1 egg, beaten

Directions:

Combine the first five ingredients in a large mixing bowl and mix with a fork.  In a small mixing bowl, combine the rest and stir well.  Pour the wet ingredients into the dry ones, and stir until combined and the batter is smooth.  Pour batter in approximately 1/3 cup increments  into a lightly oiled, preheated waffle maker and cook till done.  Top with real maple syrup and/or peanut butter.  Enjoy!

 

Kale-Banana Smoothie

kale smoothie in glassSmoothies are a fun and healthy way to be creative in the kitchen.  You can mix and match fruits, vegetables, yogurts, juices, soy milk, and other things like wheat germ and ground flax seeds, just to name a few.  I especially like to use fruits and vegetables that are in season, but in the middle of the winter, a smoothie with frozen fruit tastes great too.  Right now, with kale in full swing in our garden, I have been making kale-banana smoothies.  My kids love them.  This smoothie is an easy way to get the powerhouse nutritional benefits of kale without really thinking about the fact that you are eating kale.  The bananas, yogurt and honey make it creamy and sweet.  I like to use Greek yogurt, which is high in protein.  The wheat germ gives it a little extra substance and protein too.  I am posting a recipe that we have created for a kale-banana smoothie.   Smoothies are really flexible, so you can adjust the amounts of the ingredients to suit your tastes.

kale smoothie

 

kale smoothie closeup

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