August and sun-ripened peaches go hand in hand. Now available at lots of farmers markets and stands along the road, fresh peaches are one of summer’s best luxuries. There are countless ways to use peaches, but for this post I am focusing on a smoothie, with the recipe posted below. Sweet, juicy peaches go great in smoothies, especially when mixed with creamy bananas and rich Greek yogurt. Of course I am always trying to add the nutritional powerhouse kale to our diet, so I put a handful of kale in there too. Plus, it is growing like crazy in our garden, and we need to use it as much as we can! It really does not take away from the sweetness of this smoothie, and if anything, it adds a freshness to it. Peaches, besides tasting delicious, have lots of vitamins C and A, plus antioxidants. I also add some ground flax seeds, and these little seeds contain high levels of omega -3 fatty acids (one of the “good” fats). This smoothie tastes like summer, and it has lots of good nutrition as well. I definitely want to enjoy fresh peaches while they last!
I love this recipe…do come over and join us at the new vegetarian foodie group “Sharing food with Shivaay Delights”
https://m.facebook.com/groups/1433687623575418?ref=m_notif¬if_t=group_activity
Can’t wait to see you there
Regards D 🙂
Thank you, Dimple. 🙂
Nothing in the world like a perfect summer peach!
I agree completely!