Kale-Banana Smoothie

  • Servings: 2-4 depending on size of glass
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Ingredients:

  • a handful of kale
  • 2 bananas
  • 1 cup of plain, low-fat yogurt. If you use flavored, sweetened yogurt, omit the honey
  • 1-2 Tablespoons honey
  • 2 Tablespoons wheat germ
  • 1 cup orange juice

Directions:

Thoroughly wash the kale and tear the leaves from the stems.  Peel and chop the bananas.  Place the kale leaves, banana pieces, yogurt, honey, wheat germ and orange juice in a blender.  Puree until smooth.  Pour into glasses.  Enjoy!