Recipes, Photography, Musings

Category: Snacks (Page 7 of 8)

Recipe for Bright Beetroot Hummus

Bright Beetroot Hummus

  • Servings: 4-6
  • Print

Ingredients:

  • 2 small/medium fresh beets
  • 1 can chickpeas (garbonzo beans)
  • 2 cloves garlic, minced
  • 2 Tablespoons extra virgin olive oil
  • 2 Tablesoons lemon juice
  • 2 Tablespoons tahini (sesame paste)
  • 1/8 cup of water, or more as needed
  • salt to taste

Directions:

Cut or tear the greens from the beetroots, leaving about 2 inches of the stem on the root.  Scrub the beets in cold water to get all the dirt off.  Do not peel or cut the beets until after they have been cooked–that way they will keep their color and nutrients better.  Simmer the fresh beets whole and unpeeled in an uncovered pan for about 20 minutes, until they are tender (but not mushy) when pierced with a fork.  Then refresh beets under cold water, gently rubbing them to peel off their skin.  Let them cool.

While the beets are simmering, drain and rinse the chickpeas and reserve some of the liquid.  In a food processor or blender, blend the chickpeas and minced garlic.  Add the olive oil one tablespoon at a time, stopping the blender and scraping the sides between adding.  Add the tahini, lemon juice, water, and enough of the chickpea liquid until the mixture reaches a thick, smooth texture.  You may need to stop and start the blender several times, scraping the sides and stirring the mixture while the blender is stopped.  Chop the cooked beets, and add about 2 to 4 tablespoons (depending on how much of a beet flavor and color you want) of the chopped beets to the hummus mixture in blender.  Blend again until the beets are smooth and fully mixed into the hummus.  Add salt to taste.  Spoon the beetroot hummus into a bowl, and serve with crackers, pita bread, or chips.  Enjoy!

Recipe for Basic Hummus

Basic Hummus

  • Servings: 4-6
  • Print

Ingredients:

  • 1 can (15 ounces) chickpeas (also called garbonzo beans)
  • 2 cloves garlic, minced
  • 2 Tablespoons extra virgin olive oil
  • 2 Tablespoons lemon juice
  • 1/8 to 1/4 cup water
  • 3 Tablespoons tahini (sesame paste)
  • salt to taste

Directions:

Drain and rinse the chickpeas and reserve some of the chickpea liquid.  In a food processor or blender, blend the chickpeas and minced garlic.  Add the olive oil one tablespoon at a time, blending and scraping the sides between adding.  Add the tahini, lemon juice, water, and enough of the chickpea liquid until the mixture reaches a thick, smooth texture.  Add more water if desired.  Add salt to taste.  You may need to stop and start the blender several  times, scraping the sides and stirring the mixture while the blender is stopped.  Spoon the hummus into a bowl and serve with crackers, pita bread, chips, or sliced vegetables.  Enjoy!

Recipe for Tasty Granola Bars

Tasty Granola Bars

  • Servings: approximately 12 bars, depending on size of bars
  • Print

Ingredients:

  • 2 cups puffed-rice cereal (I used Special K)
  • 2 cups old fashioned oats
  • 1/2 cup shelled sunflower seeds
  • 1/4 cup wheat germ
  • 1 cup dried cranberries
  • 1/2 cup chocolate chips
  • 1/2 cup tahini (sesame seed paste)
  • 1/2 cup packed brown sugar
  • 1/2 cup honey
  • 1 teaspoon vanilla

Directions:

Lightly grease a 9×13-inch baking dish and set aside.  In a large bowl, combine cereal, oats, dried cranberries, chocolate chips, sunflower seeds, and wheat germ.  Set aside.  In a saucepan, combine tahini, brown sugar, and honey.  Cook over medium heat until bubbling, stirring constantly to avoid burning.  Turn off the heat and add the vanilla, and stir until well blended.  Pour the tahini mixture over the dry ingredients, and stir until the dry ingredients are coated with the moist ingredients and everything is combined.  Transfer the mixture to the 9×13-inch baking dish.  Press down firmly so the mixture is flat and evenly distributed in the baking dish.  Let cool for at least one hour.  Cut with a sharp knife into bars.  Enjoy!

 

« Older posts Newer posts »