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Black Bean-Mango Salsa

Black beans, mango, and corn make up the main part of this colorful salsa.  Cilantro, red onion, mint, lime juice, and honey add irresistible flavor.  Packed with protein, vitamins, minerals, and fiber, this salsa is a beautiful, healthy, and tasty addition to any table.  Top a salad with it to add nutrition and flavor, or spoon it onto tortilla chips, or as in my photos, try it with crispy polenta discs. Or just take a spoon and eat it straight!  Either way, it is delicious!

black bean-mango salsaIf left to my own devices, I would probably eat way too much bread and cheese.  So it’s really nice when I can find a super-healthy, clean eating recipe that I love, a dish that can energize my body and help me work hard and stand strong.  The balance of flavors in this salsa is wonderful.  A bit of sweetness from the mangoes and honey is mixed with a bit of zing from the lime juice and cilantro.  It is a great snack, salad topper, or side dish.

black bean-mango salsaI adapted this recipe from my husband’s beloved “Thrive Energy Cookbook” by Brendan Brazier.  I was drawn to it because my grocery store has had mangoes on sale for the past couple of weeks, so we have had mangoes in our fruit bowl waiting to be used.  Now that I have found this salsa, I expect it will become a regular in our rotation, because it is so delicious, easy, and versatile.  I used thawed frozen corn instead of fresh, and substituted honey and olive oil instead of the agave nectar and hemp oil called for in the Thrive recipe.

The days and evenings of this month have been very full.  I have not posted as often as I would like to.  It’s not that I haven’t been in the kitchen–quite the contrary!  I just haven’t gotten the photos or the recipes organized.  But that is about to change.  I am about to get back on track.  Recently, I started playing the piano again, after almost three years away from it.  Since my dad died, I have been unable to touch the piano.  I think it has something to do with the emotions released when playing the piano.

black bean-mango salsaIn any case, although I am very rusty, it feels good to have that part of my life back again, and I know my dad would be glad about it too.  I stumbled across a really pretty song that I am now working on, called The Dance, written by Tony Arata.  Apparently, Garth Brooks also is known for singing it.  I am not usually a country music aficionado, but this song really caught me.  The melody is so beautiful, and the words….they are a good reminder.  We don’t always know how things are gong to turn out.  Sometimes it’s better that way, otherwise we may not take risks or go for our dreams.  If we try to avoid heartbreak, disappointment, or failure, we might miss out on the things that make life worth living.  “Our lives are better left to chance….I could have missed the pain…but I’d have had to miss the dance.”  It’s not like we haven’t heard this message or something similar to it before, but when it is put to music in a beautiful song, sometimes it’s like hearing the message for the first time again.

I hope you all have a great weekend, and enjoy the beautiful fall colors if you live in an area like mine, where the leaves are just starting to turn beautiful shades of red and gold.  And if you try this salsa, I hope you enjoy it as much as we do here!  I’m sharing this recipe at Angie’s Fiesta Friday, co-hosted this week by Julianna @ Foodie on Board and Zeba @ Food For The Soul.black bean-mango salsablack bean-mango salsa

Black Bean-Mango Salsa

  • Servings: about 3 cups
  • Print

Ingredients:

  • 1 cup of cooked or rinsed canned black beans
  • 1 cup of mango, peeled and diced
  • 1 cup of sweet corn kernels, fresh or thawed from frozen
  • 1/4 cup of red onion, finely diced
  • a handful of fresh cilantro leaves, torn and stems removed
  • 3 or 4 fresh mint leaves, finely chopped
  • 2 tablespoons of fresh squeezed lime juice (about 1 lime)
  • 1 tablespoon of extra-virgin olive oil
  • 1 teaspoon of honey
  • salt and pepper to taste

Directions:

Combine all of the ingredients in a large bowl.  Stir gently and thoroughly.  Best served immediately, but can also be kept tightly sealed in the refrigerator for up to a week.  Use on top of salads, with tortilla chips or polenta discs, or however you like. Enjoy!

This recipe is adapted from the Thrive Energy Cookbook by Brendan Brazier.

 

4 Comments

  1. You know I like Brendon Brazier! But I’ve actually been making a version of this salsa for years. I add cumin too and it really takes it over the edge. So good! I put it on top of sword fish, though these polenta cakes look SO good. I really need to make more polenta. It’s such a comforting flavor for me. I’m glad you re approached the piano. I totally understand why you’d avoid an instrument after losing someone who meant so much to you. I have a lot of musician friends that have struggled with the same issue. I’m going to listen to the song now. Very meaningful post as always. I’ve had the same issue with cooking a ton, but not having the time to keep it all organized and post. Thus my first recipe-less post. I really just like checking in and the food is an excuse to do it. Enjoy the weekend.

    • Jenny

      October 14, 2016 at 3:59 pm

      Thank you, Amanda! I will have to try adding cumin to the salsa–that sounds really good. Polenta is comforting for me too, though I’m not sure why, since it is relatively new to me. I enjoyed your recipe-less post this week–I agree that food/recipes are a great way to center the blog, but sometimes it’s liberating to skip the recipe! I enjoy comparing our journeys through life and food. 🙂

  2. I like Brendan Brazier’s book as well and have cooked from it often. This is a wonderful recipe and can be served with so many different items. So delicious! Thanks so much for bringing it over to FF this week! 😀

    • Jenny

      October 16, 2016 at 11:06 am

      Thank you, Julianna! Yes, it is such a great and flavorful salsa, and that is cool that you also enjoy Brendan Brazier’s cookbook! Thank you for co-hosting FF this week!

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