Dragonfly Home Recipes

Recipes, Photography, Musings

Month: September 2014 (page 1 of 3)

Autumn Sun and Apple Cinnamon Muffins

Three apples on trayAbsolutely gorgeous weather we are having these days! The birds are gathering in large flocks in the sky, getting ready to migrate, and pumpkins are ripe in the fields, waiting to be collected.  The sun is still warm and the light is golden. It reminds me of this quote from Walt Whitman: “Give me the splendid silent sun with all his beams full-dazzling, give me juicy autumnal fruit ripe and red from the orchard.”  It is the time of ripeness and fullness.  My mom recently gave us a bag of Empire apples from an orchard near where she lives. It is such a good feeling to have lots of apples piling up in the kitchen, just waiting to be eaten or baked into a tasty concoction. apple muffins in tin 1 I promised more apple recipes for apple season, and below I have posted a recipe for apple cinnamon muffins.  I made a dozen yesterday morning and they are already gone. They are so moist and delicious, and they work great as part of a breakfast or for a snack.  I know my kids love them, so it is a good way for me to be sure they eat something filling for breakfast before rushing out the door. I originally got the recipe from “The Family Circle Cookbook: New Tastes for New Times” many years ago, and have made only minor changes to it because it has worked so well for me.  I hope you enjoy these muffins, and hope we all can savor the beautiful autumn while it is here.

apple muffins on plateapple muffin with coffee 1

Recipe for Apple Cinnamon Muffins

Apple Cinnamon Muffins

  • Servings: 12 muffins
  • Time: about 20 minutes, plus about 20 minutes baking time
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Ingredients:

  • 2 cups all-purpose flour (I used 1 cup whole wheat flour and 1 cup white flour)
  • 2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1/2 cup firmly packed light brown sugar
  • 3/4 teaspoon ground cinnamon
  • 1 cup apple, peeled, and cubed into 1/4-inch pieces
  • 1 cup buttermilk (if you don’t have buttermilk, you can use regular milk plus 1 tablespoon of vinegar)
  • 1 egg, slightly beaten
  • 1/4 cup (1/2 stick) unsalted butter, melted

Directions:

Preheat your oven to 400 degrees.  Lightly grease a standard sized 12-muffin tin or line it with paper muffin-pan cups.

In a large mixing bowl, combine flour, baking powder, baking soda, salt, sugar, cinnamon, and apple. Make a well in the center.  In a medium-sized mixing bowl, combine the buttermilk, egg, and melted butter. Add the wet mixture all at once to the well in the dry ingredients.  Stir just until the dry ingredients are moistened and everything is combined.  Do not overmix–it is okay if the batter is lumpy.  Spoon the batter into muffin cups, dividing it evenly.

Bake in a preheated oven at 400 degrees for 20 to 25 minutes, or until the muffins are lightly golden and a toothpick inserted into the center comes out clean.  Cool the muffins in pan for 5 minutes.  Run a knife or spatula around the edges of the muffins.  Remove them from the tin and serve warm.  Enjoy!

Recipe adapted from The Family Circle Cookbook: New Tastes for New Times, 1992 edition

Resplendent September and Tuna-Black Bean Quesadillas

september morning 1september morning 2September is such a beautiful month here, with the warm sun, cool nights, and everything still green with just a hint of color in the trees.  I stopped by the side of the road this morning to take this photo because the morning mist looked so magical.  It is on days like this that I believe I live in the most beautiful place on earth. (I know there are more beautiful places, but I do love it here).  Amidst all this natural beauty is a very busy schedule, and so the recipes I have been sharing lately fit well with busy lives. Because the weather is typically so pleasant this time of year, lots of things are going on all at once to take advantage of it. quesadillas with salsaThe recipe in the post below for Tuna-Black Bean Quesadillas is one I turn to often when we are pinched for time and I don’t want to think too hard about dinner.  I will be the first to admit that this is not a glamorous meal, but it is really tasty and packed with protein for active people.  I like to serve these quesadillas with lots of colorful things, like cilantro, sliced avocado, tortilla chips, and fresh salsa.  The combination of tuna and black beans may sound odd, but those two ingredients really go well when cooked together with some melted cheese, and they are nutritious without being overly filling.  I had to include the photo below–just as I was about to take the picture, our dog stuck his nose right up to the quesadillas and almost had a bite!  He is a very opportunistic dog, and is always looking for a chance to snag a bite of anything he can find. I hope you enjoy these quesadillas as much as we do!

quesadilla uncoveredquesadillas and Nick

Recipe for Tuna-Black Bean Quesadillas

Tuna-Black Bean Quesadillas

  • Servings: 4-6
  • Time: 15-20 minutes
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Ingredients:

  • 6-8 ounces of chunk light tuna
  • 15 ounces of black beans, rinsed and drained
  • 1 teaspoon of chili powder
  • 2 cups of shredded cheddar cheese
  • 6-8 whole wheat tortillas
  • Optional garnishes: cilantro, sliced avocado, sliced tomatoes, salsa, tortillas chips

Directions:

In a medium-sized bowl, combine the tuna, black beans, and chili powder.  With a fork, flatten some of the beans against the side of the bowl and stir again.  Heat a griddle or a lightly oiled large skillet over medium heat.  On flat tortilla, sprinkle a handful of shredded cheese–it is up to you how cheesy to make it.  With a spoon, spread a layer of tuna-bean mixture on top of the cheese.  Then sprinkle another handful of shredded cheese over that.  Place another flat tortilla on top of that.  Carefully place the uncooked quesadilla on the griddle or skillet.  Let it cook until the cheese is melted and it is lightly brown on the bottom.  Carefully flip the quesadilla over to the other side (It is really important that the cheese is melted before you flip it–otherwise the cheese falls all over the place!).  Let that side cook and brown lightly.  When both sides and golden brown and cheese is melted, transfer to a plate.  Continue in the same way until all the tuna-bean mixture is used up.  Slice the quesadillas into fourths and serve with any of the above garnishes. Enjoy!

Pasta with Vegetables and Chicken: A Complete Meal in One Bowl

pasta with vegetables and chicken 2The pasta recipe I have posted below is one of the meals I make again and again.  I think of it as one of my workhorse meals.  Not only is it a crowd-pleaser, but it is relatively easy to prepare, full of vitamins and protein, and filling without being heavy.  One of my favorite aspects (besides that is tastes delicious) is that it does not have a lot of components and it does not require a lot of dishes!  And with fall broccoli becoming ready to harvest, it is a great way to use broccoli.  Both broccoli and carrots are full of vitamins and minerals like vitamins A and C, beta carotene, calcium, iron, and potassium.  The chicken provides protein and the pasta gives it substance and that comfort-food feeling.  There is something about a warm pasta meal that soothes and cheers  many a weary soul.  I have used whole wheat pasta and traditional pasta, and the dish tastes great with either, though it works best with the shorter pasta like penne or rigatoni–spaghetti makes it more difficult to mix with the vegetables.  I try to use chicken that is either organic or at least raised humanely and fed high-quality feed.  It costs more to buy meat like this, but since we do not eat meat every day, it works out.  The Ranch dressing gives the dish a yummy flavor and keeps it moist without making it heavy.  With the nights getting consistently cooler and darker earlier, it is comforting to have a warm, steaming meal at the end of the day.  You can serve this meal with bread and/or a tossed salad if you want, but it can stand alone if you want to really keep things simple.

broccoli and carrots 2pasta with vegetables and chicken 3

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